Benefits of Pilates | Houston Personal Trainers

The benefits of Pilates stems back to the fact that it is an exercise form based on your body?s muscular skeletal construction, the end result of which is designed to bring your body to a state of perfect balance. Unlike many other forms of exercise it is not overtly strenuous, meaning that people of all ages and fitness levels can safely attend regular Pilates classes to tone their bodies.

Pilates works on a holistic basis, which, for the benefit of those not fully conversant with the term, means that it deals with the whole, rather than a part. Holistic healing for example includes wellness of not only the body, but of mind and soul too. Pilates classes are one of the few forms of exercise that are recommended by physicians, osteopaths, and physiotherapists alike.

Pilates was invented by Joseph Pilates, a German who later in life relocated to North America. Joseph was a sickly child and it was his own ill health that led him into studying ways of improving his health via exercise. This method was called ?Controlology?., which is now known as ?Pilates?, worked on practicing muscle control through the mind.

The benefits of Pilates are many, and they include:

• An improvement in your posture
• Making your spine more supple and flexible
• Toning muscle tissue
• Making your core being more efficient
• It improves pelvic, and shoulder stability
• It promotes healthy, more mobile joints and strengthens joint muscular support

The benefits of Pilates for the more senior citizen have long been heralded, including:

• Helping to ward off injury to muscles and joints
• Helping physical balance and body co-ordination
• The Easing of various aches and pains
• It can help to improve the density of your bones
• It improves blood circulation through improved lung function
• Pilates classes are recommended for those suffering from arthritis

But no matter what age or fitness level you are, there are other more general benefits of Pilates to be enjoyed, such as:

• You will look and feel younger
• Your stress levels will diminish
• You will lower tension in the body
• You will improve your overall quality of life

Pilates classes are practiced widely across the world, so find one near to where you live or work, and begin to enjoy the benefits of Pilates now.

Source: http://www.1stclasstraining.com/benefits-of-pilates/

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